Information Based on UH Study
Food Name	Serving Size	Calories Per Serving	Calories From Fat	Total Fat	Saturated Fat	Total Carbohydrate	Dietary Fiber	Sugars	Protein	Vitamin A	Vitamin B	Vitamin C	Vitamin D	Niacin	Calcium	Iron	Magnesium	Zinc	Phosphorus	Potassium	Sodium	Cholesterol
Pork Lau Lau	One Lau Lau 194g	320	230	26g	9g	5g	8g	0	17g	140%	-	2%	-	-	15%	15%	-	-	-	-	980mg	90mg
Chicken Lau Lau	One Lau Lau 194g	260	180	20g	6g	1g	8g	0	18g	140%	-	2%	-	-	15%	15%	-	-	-	-	1,010mg	-
Vegetable Lau Lau	One Lau Lau 200g	130	0	0	0	26g	6g	0	6g	140%	-	0	-	-	6%	6%	-	-	-	-	80mg	0
Kalua Pork	3oz 85g	260	160	18g	6g	0	0	0	24g	0	-	0	-	-	2%	10%	-	-	-	-	200mg	85mg
Kalua Turkey	3oz 85g	200	100	11g	3g	0	0	0	25g	0	-	0	-	-	2%	6%	-	-	-	-	330mg	70mg
Lomi Lomi Salmon	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sweet Potato	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Poi	1/3 cup 90g	70	0	0	0	18g	2g	0	0	2%	-	2%	-	-	2%	4%	-	-	-	-	30mg
Pineapple	2 slices 3"diameter 112g	70	0	0	0	17g	1g	13g	0	0	-	25%	-	-	0	0	-	-	-	-	-
Kona Coffee	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Chocolate Macadamia Nuts	4 Pieces 44g	270	180	20g	3g	20g	2g	16g	3g	0	-	0	-	-	4%	10%	-	-	-	-	35mg	8mg
Roasted Macadamia Nuts	1 oz - 28g about 1/4 cup	220	200	22g	3g	3g	2g	1g	2g	0	-	0	-	-	0	2%	-	-	-	-	60mg	0
Passion- Guava Juice	2 fluid oz 60mL	120	-	0	-	30g	-	24g	0	-	-	100%	-	-	-	-	-	-	-	-	0	-
Portuguese Sausage	2oz 56g	180	130	15g	6g	2g	0	1g	8g	0	-	0	-	-	0	4%	-	-	-	-	520mg	35mg
Punaluu Sweetbread	2 oz - 56g about 1/4" slice	180	40	5g	1g	29g	1g	7g	6g	0	-	0	-	-	2%	8%	-	-	-	-	100mg	15mg
Kim Chee	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Rice	1/4 cup - 42g Uncooked	150	0	0	0	33g	-	-	3g	-	-	-	-	4%	-	-	-	-	-	-	0	-